9 most common signs of Vitamin D deficiency that we often ignore

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across the world suffer from vitamin D deficiency. Another reason for it is that signs of Vitamin D deficiency are often subtle and so, they get ignored easily. But the good part is that by recognising these early warning signs and taking prompt timely testing and treatment— whether through safe sun exposure, dietary changes, or supplementation- Vitamin D deficiency can be treated. Here we list some frequently ignored symptoms of Vitamin D deficiency that we often ignore: