6 daily habits that every doctor recommends for living a long and healthy life

While hydration is vital, what’s lesser known is when to drink water. Doctors who practise integrative medicine often avoid drinking water immediately before, during, or right after meals. Water intake during meals can dilute stomach acids, slowing digestion.

Instead, sipping water 30 minutes before or 1 hour after meals supports better nutrient absorption and metabolic activity. It’s a simple shift that supports the digestive system, the cornerstone of overall health and longevity.

[This article is for informational purposes only and does not substitute professional medical advice. Always consult a certified medical expert before making significant changes to health routines.]